The FIT Karate-ka

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The Fat Karate-ka

The Fat Karate-ka
Read our Tournament Blog: The Fat Karate-ka

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Chicken (1) Gluten Free Recipe (1) product review (1) snacks (1) workout suggestions (1)

Popular Posts

  • Gluten Free Recipe: Paleo Fried Chicken
    Based on the "Oven Fried Chicken" recipe in Betty Crocker's Cookbook , 1986 edition, page 242.
  • Annie Inspired Morning Workout
    At CrossFit, we did an Annie-inspired, interval workout that was definitely one of my all-time favorites. The workout was as many doubleunde...
  • Oh, Snapz
    I know that prepared food is so very UN-paleo, but I found this bag of Snapz "crisps" when purchasing a salad at Subway. I was in...
  • 11/19/2013 Breakfast
    Egg casserole with green beans, spinach, ham, onions and cheese. Half of a sweet potato  2 sausage links (already eaten) Two large c...

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